Greek Yogurt with Chia Seeds and Fruit
It can be easy to become stuck in a rut eating the same breakfast day after day. This combination is one of my favorites. The best part? I can put it in a glass to-go container for weekday mornings when I am running a little bit late and do not have time to eat at home. You can also assemble this the night before and then it is grab and go the next morning.
This recipe makes it so easy to add chia seeds into your diet. You will hardly notice them, and they will help keep you full throughout the morning. They will start to take on a gel-like texture as they mix with the yogurt. Having trouble finding chia seeds? I ordered the ones I have right now from Amazon.
Top the yogurt with the fruit of your choice! Bananas, strawberries, blueberries or peaches!
Because this recipe uses plain greek yogurt, I add just a hint of honey to give it a touch of sweetness. No more buying flavored yogurt- take a look at the ingredients they use to give your yogurt those flavors. Know what you are putting in your body- no more artificial colors or sweeteners. Give your body the right fuel to start your day, and it will make a huge difference in the way you feel!
Ingredients
1 Cup Plain Greek Yogurt
1 Tablespoon Chia Seeds
1 teaspoon honey
3/4 Cups Sliced Fruit of Your Choice (Strawberries, Blueberries, Peaches, Bananas)
Mix all together and Enjoy!
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